Real change starts with the root cause
You don't need more willpower. You don't need another rigid plan, or a "new you" you'll have quietly abandoned by February. You need to understand why sleep, food, or the healthy habits you want haven't stuck — and then change it at the source.
That's where we begin. Together we pair practical, evidence-based sleep and health coaching with Rapid Transformational Therapy (RTT) — getting underneath the patterns your conscious mind can't seem to override. It's how your mind and body finally start working with you, not against you. And because it's rapid by design, the shift comes quickly — and it lasts.
A grounded blend of clinical science and lasting change
Most of us have tried to address sleep, eating or exercise at a conscious level — and found the old patterns creep back. Real, lasting change happens when we get to the root: the beliefs and habits running underneath.
By combining evidence-based sleep and health coaching with Rapid Transformational Therapy, we identify what's really driving the patterns you can't seem to break, and rewire them — so the results last.
THIS IS WHERE YOU'LL FIND IT, AND SO MUCH MORE.
YOUR FREE GIFT
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GET THE HYPNOSIS NOW >Hi, I'm Rebecca
I come to this work from a clinical NHS background as an Anaesthesia Associate — years spent caring for people at their most vulnerable, where the details genuinely matter. I bring that same clinical rigour, and the same calm, to the work I do now: helping you get your sleep, your energy and your health back.
I'm a qualified sleep consultant and a Rapid Transformational Therapy (RTT) practitioner, working right at the point where physical health and the subconscious mind meet — because a habit that won't budge is rarely about willpower. It's about what's running underneath it.
My approach isn't rigid rules or white-knuckling your way through. It's understanding what's really going on for you, then using Rapid Transformational Therapy to change it at the root — quickly, and for good.
Real, root-cause change — where physical health and the subconscious mind meet.
What I help with
Four areas where I help you get to the root — so the change actually lasts.
Sleep
Adult insomnia (CBT-I + RTT), and baby & child sleep, from newborn to school age.
Healthy eating & weight
Ending the self-sabotage cycle, cutting sugar with ease, and staying consistent with food goals by addressing the root, not just the menu.
Movement that lasts
Building exercise consistency that survives a busy life, by removing the mental blocks that derail it.
The mind underneath it all
RTT to uncover and rewire the beliefs driving the patterns you can't seem to break.
Ways to work with me
SLEEP
Adult insomnia and baby & child sleep support — getting to the root so sleep finally sticks.
HEALTHY HABITS & RTT
Rapid Transformational Therapy and practical coaching to change healthy eating, weight and movement at the source.
FREE DISCOVERY CALL
A free, no-pressure call to talk about where you're stuck and find the right next step.
What my clients are saying
Good sleep changes everything. Let's get yours back.
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