Yes. There are already a huge number of studies about the success of hypnosis and how transformational it can be, but RTT really does go further than this by incorporating many other modalities into one session.

Around 2 hours but we will meet before your session for a clarity coaching call to discuss your issues and what you want to achieve.

Everyone feels different. Most people describe it as being halfway between being asleep and awake and some describe it as deep meditation. How you feel does not affect how effective the session is, as it will be working regardless. 

RTT® sessions use hypnotherapy as one of the tools to reveal the outdated negative beliefs you gained in earlier life events. The reason hypnotherapy is used is because it allows us to quieten the conscious mind and gain access to the subconscious. The subconscious mind affects everything we think, say and do. It affects every moment of our lives.  So if you have unwanted thoughts, feelings and behaviours then these will be rooted in the subconscious from past life events. RTT® processes, heals, and rewires those outdated beliefs and patterns to positive, powerful and transformational ones.

No. This is a complete myth. You are in complete control of your session. If at any time you wish it to end I will respect your decision and end the session. When doing online zoom sessions, if for any reason our call was disconnected you would simply open up your eyes in your own time and we would restart the session.

The depth of trance does not affect how effective the session is. So just tell yourself that it will work and that willingness for it to work means that it will! Everyone experiences hypnosis differently so there is no wrong or right way.

As long as you have the desire to be hypnotised and to heal your issue, then you will! It is a thoroughly enjoyable and relaxing experience.

Yes. Online zoom sessions are equally as effective as face to face hypnosis. Zoom is reliable, easy and free for you. All instructions will be provided. 

No. It is your experience, I simply facilitate the session. You’ll be alert and awake and fully in control. You’ll be aware of everything that happens in the session. You will not be made to do anything and you cannot be taken into hypnosis against your will.

Many clients go back to scenes that are totally different to what they expect. Just relax and trust that your subconscious mind will show you exactly what you need to see. RTT is amazing because even if you think you know the reason, you will now understand it in a new and reframed way. That’s what allows you to change the meaning and ultimately, change your beliefs. It’s important to remember that if you knew the real reason behind your issue, you probably would have fixed it by now.

Anything you disclose to me is kept completely confidential. I maintain a professional code of ethics. I do not contact your doctor or any other practitioner without your permission. All files are destroyed after 3 years.

Everyone is different. You might come out of your session feeling lighter and free with excitement or you may feel a sense of deep reflection. In addition, you may continue to discover even more coming up to the surface about yourself & your programming. However you feel, you will always leave the session together with better understanding, freedom and empowerment to move forwards.

While talking therapy has its merits, RTT is different in that it saves hours, even years of talk therapy spent searching for the source of the issue. Hypnosis and RTT allows direct access to the root, cause and reason of the issue. When you're able to observe yourself and reach a new level of understanding about yourself, you can let the beliefs go and progress onto rewiring new transformational ones so you can move forward. In some cases it can take more than one session per issue but as a rule most issues only take one session.  *Please note long term depression & anxiety and eating disorders/habits can take several sessions.

Yes, you’ll be taken back to several scenes that are to do with the root cause and reason for your issue. You may experience emotions coming up but you will not re-experience anything. You’ll instead be observing and reviewing the scenes in a very safe space held for you.

I will be there to support you and create a safe space for you to express your emotions and heal. If your scenes are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are completely safe. What comes up is coming up because the subconscious is ready to heal so you can move on with your life.

Every person is different. There are three types of change from RTT

1. Immediate: You experience a massive shift right away – immediate changes in your physiology, thoughts and behaviours.
2. Incremental: You see consistent shifts every day, or over time.
3. Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life. 

Or you might experience a combination of all three.

RTT gives you a powerful breakthrough and can create big shifts in your life quickly. After seeing the incredible, rapid shifts RTT brings, many clients choose to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviours. Often when we become more aware of our belief systems it’s normal to discover other areas in your life you might want to work on and heal. Some clients may need more than one RTT session on a particular issue, depending on how deep it is, it can take up to three. Issues such as eating disorders/habits, depression and anxiety are examples of this.

Please see my “Work with me” page for details of RTT and Coaching packages. If you wish to discuss something more bespoke or a longer term coaching plan then please do get in contact.