Sleep Guides

Here to help you and your family sleep better...

Newborn Sleep Guide

This is everything I wish I’d known before having a baby and should be taught at NCT!

Learn about your babies sleep and how to make baby steps towards building a healthy sleep foundation.

£20

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Nap Guide

Learn about wake windows, how long baby should nap for and how to optimise their naps to achieve the healthy sleep they need.

This guide will take you right up to age 2.5 to 3 years of age when they are ready to drop their naps altogether.

£25

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Early Wakes Guide

Learn how to tackle early wakes and optimise your babies sleep so you can all sleep in for longer!

Please note your baby will need to be able to self settle before you try these techniques. If they are unable to do so I’d recommend booking a sleep assessment call with me.

£15

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Potty Training Guide

Get expert advice on how to navigate this process smoothly.

£20

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Weaning Guide

Written by an expert nutritionist this weaning guide will support you and your baby in how to get off to the best start with your weaning journey

£25

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SOS Parent Hacks Guide

Struggling with toddler behaviours? This guide is written by a Behavioural Expert to guide and support you through this challenging time more smoothly.

£20

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Want to claim back restful nights?

Take a look at my Sleep Solutions!

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Real Transformations from Real People

FROM SURVIVING TO THRIVING

"I was at my wits' end with my daughter's sleep. Rebecca's gentle approach and constant support helped us get to the root of the problem. Now my little girl sleeps through the night, and I feel like a whole new person!"

Melissa, mum to 15-month-old

BETTER SLEEP FOR THE WHOLE FAMILY

"With twins, I thought good sleep was forever out of reach. Rebecca's detailed plan and unwavering encouragement proved me wrong. Both boys now sleep 11 hours straight, and we're all so much happier and healthier."

Lauren, twin mum and former zombie

ADULT SLEEP TRANSFORMATION

"As a busy professional, I'd forgotten what it felt like to wake up feeling rested. Rebecca's guidance helped me establish healthy sleep habits that boosted my energy, focus, and overall wellbeing. It was life-changing!"