Tired of sleepless nights?
Does This Sound Familiar?
For Parents:
- You're running on fumes, desperately wishing for an uninterrupted night's sleep
- Your child's erratic sleep habits are disrupting the whole household
- Your coffee consumption has reached an all-time high
- You're concerned about the impact on your family's health and happiness
For Adults:
- You're chronically tired, no matter how early you go to bed
- Your productivity and focus at work are suffering
- You're struggling with brain fog, moodiness, and stress
- Your energy levels make it hard to exercise or socialise
If this resonates, know that you're not alone - there's a solution that doesn't require harsh sleep training or addictive sleeping pills.
Together, we can help your whole family (or just you!) get the high-quality sleep you all deserve.
As a dedicated sleep expert and past fellow weary human, I'm on a mission to help families and adults achieve the high-quality, restorative sleep they deserve.
Whether you're an exhausted parent or busy professional, I know firsthand the damaging impact of chronic sleep deprivation.
But there's a solution - and I'm here to guide you to better sleep without harsh, one-size-fits-all methods.
Ready to claim back restful nights?
Hi, I’m Rebecca
Your Personal Sleep Guardian And Certified Sleep Consultant.
Before becoming a certified Sleep Consultant, I faced my own sleep challenges - both as a new parent and as an adult managing a demanding career.
Despite my healthcare background, I felt lost when it came to optimising my own sleep and that of my little one.
That's when I discovered the life-changing power of supportive, evidence-based sleep solutions. Not only did it transform my family's nights, but it also renewed my energy, focus, and overall wellbeing during the day.
Now, I'm passionate about sharing these effective strategies with other exhausted parents, busy professionals, and anyone struggling to get the sleep their body and mind require.
What Sets Me Apart
Personalised, Caring Approach
I don't believe in one-size-fits-all sleep fixes. Instead, I'll work closely with you to create a customised plan that aligns with your unique needs and parenting (or personal) style.
Healthcare Expertise You Can Trust
As a former NHS healthcare professional and certified Sleep Consultant, I bring a powerful combination of medical knowledge and practical sleep expertise to the table.
Unwavering Support Every Step of the Way
Think of me as your personal sleep cheerleader - I'll be there to guide, encourage, and celebrate your progress, no matter the ups and downs.
I’ve been there and fully understand what the struggles feel like but also how amazing it feels when everyone is sleeping well finally!
BOOK YOUR FREE SLEEP EVALUATION >
Custom Sleep Solutions for Every Age & Stage
Here to help you and your family sleep better...
Infant Sleep Solution
(5-18 Months)
- Detailed Online Questionnaire
- Personalised Sleep Plan
- 60-90 Minute Zoom Consultation
- Daily Sleep Log
- 3 Follow Up Phone Calls
- 2 weeks of unlimited WhatsApp support
- Follow on Advice (Naps on the go, Nap Transitions, Illness)
- Travel Tips Package
SINGLE PAYMENT OF £399
OR
2 PAYMENTS OF £222
Toddler In A Cot Sleep Solution
(18 Months to 3 Years)
- Detailed Online Questionnaire
- Personalised Sleep Plan
- 60-90 Minute Zoom Consultation
- Daily Sleep Log
- 3 Follow Up Phone Calls
- 3 weeks of unlimited WhatsApp support
- Follow on Advice (Naps on the go, Nap Transitions, Illness)
- Travel Tips Package
SINGLE PAYMENT OF £449
OR
2 PAYMENTS OF £249.50
Toddler Big Bed Sleep Solution
(18 Months to 3 Years)
- Detailed Online Questionnaire
- Personalised Sleep Plan
- 60-90 Minute Zoom Consultation
- Daily Sleep Log
- 4 Follow Up Phone Calls
- 4 weeks of unlimited WhatsApp support
- Follow on Advice (Naps on the go, Nap Transitions, Illness)
- Travel Tips Package
SINGLE PAYMENT OF £499
OR
2 PAYMENTS OF £274,50
Preschool Sleep Solution
(3-5 Years)
- Detailed Online Questionnaire
- Personalised Sleep Plan
- 60-90 Minute Zoom Consultation
- Daily Sleep Log
- 4 Follow Up Phone Calls
- 4 weeks of unlimited WhatsApp support
- Follow on Advice
- Travel Tips Package
SINGLE PAYMENT OF £499
OR
2 PAYMENTS OF £274,50
Junior Sleep Solution
(5-7 Years)
- Detailed Online Questionnaire
- Personalised Sleep Plan
- 60-90 Minute Zoom Consultation
- Daily Sleep Log
- 4 Follow Up Phone Calls
- 4 weeks of Unlimited WhatsApp support
- Follow on Advice
- Travel Tips Package
SINGLE PAYMENT OF £499
OR
2 PAYMENTS OF £274,50
Newborn Sleep Package
(0-12 Weeks)
- Expert guidance through your baby's first sleep milestones
- Bi-weekly support calls
- Unlimited email/whatsapp support
- Essential sleep education materials
£555
Newborn Sleep Survival
(0-12 Weeks)
Gentle guidance for new parents
- 30-minute chat to discuss your newborn's sleep
- Proven tips to prevent common sleep struggles
- Strategies for soothing and settling your baby
- Understanding normal newborn sleep patterns
- Help creating a flexible, sleep-friendly routine
£59
Adult Sleep Package
- 45-60 minute Zoom consultation
- A plan to optimise your sleep
- One month Rapid Transformational Therapy Package- so we can get to the root of your sleep issues
- Sleep Diary Support
- 4 Weeks of WhatsApp support
£599
Ask me Anything Call
A 20-minute consultation to ask me anything about your sleep, your baby/toddler or child's sleep.
£49
Book a Free Free Sleep Assessment Call with me!
Sleep Guides
Newborn Sleep Guide
This is everything I wish I’d known before having a baby and should be taught at NCT!
Learn about your babies sleep and how to make baby steps towards building a healthy sleep foundation.
£20
Nap Guide
Learn about wake windows, how long baby should nap for and how to optimise their naps to achieve the healthy sleep they need.
This guide will take you right up to age 2.5 to 3 years of age when they are ready to drop their naps altogether.
£25
Early Wakes Guide
Learn how to tackle early wakes and optimise your babies sleep so you can all sleep in for longer!
Please note your baby will need to be able to self settle before you try these techniques. If they are unable to do so I’d recommend booking a sleep assessment call with me.
£15
Potty Training Guide
Get expert advice on how to navigate this process smoothly.
£20
Weaning Guide
Written by an expert nutritionist this weaning guide will support you and your baby in how to get off to the best start with your weaning journey
£25
SOS Parent Hacks Guide
Struggling with toddler behaviours? This guide is written by a Behavioural Expert to guide and support you through this challenging time more smoothly.
£20
Book a Free Free Sleep Assessment Call with me!
Real Transformations from Real People
How I can help you and your family
For Babies, Toddlers & Children
- Supportive, customised sleep training (you don't have to leave them alone in a room)
- Soothing techniques
- Feeding-to-sleep associations
- Nap transitions and extensions
- Resolving night wakings
- Bedtime routine optimisation
- Navigating sleep regressions
For Adults
- Personalised sleep assessment
- Establishing healthy sleep hygiene
- Managing stress and anxiety
- Enhancing sleep-wake cycles
- Improving sleep quality
- Boosting energy and focus
- Regaining daytime productivity
- Getting to the root cause of why you aren't sleeping well
Your Journey to Better Sleep Starts Now
- Free Evaluation - Share your unique sleep challenges with me
- Custom Plan - Receive your personalised sleep solution
- Caring Support - Know you have an expert in your corner
- Sweet Dreams - Watch your energy, health, and happiness transform
Why Sleep Is Crucial (For All Ages!)
Quality sleep isn't just a luxury - it's essential for:
- Physical health and healing
- Cognitive function and focus
- Emotional regulation and mental wellbeing
- Immune system strength
- Daytime energy and productivity
- Overall quality of life
Whether you're a parent or an adult, prioritising your sleep can quite literally change your life. Let's work together to make that a reality!
An amazing nights sleep awaits you
Here for you, wherever you are.
As a virtual sleep consultant, I'm available to support families and adults worldwide through:
- Friendly video calls
- Quick email/whatsapp responses
- Flexible phone conversations
- Personalised online resources
Got Questions? Here are Your Answers!
What sleep training approach do you use?
How long does sleep training typically take?
At what age can sleep training begin?
Do you use the "cry it out" method?
How do consultations work?
What should I expect during the first few nights?
Do you offer sleep consulting for adults?
How is adult sleep coaching different from child sleep coaching?
How long does adult sleep coaching take?
Do you offer virtual or in-person consultations?
What do I need to do to prepare for sleep coaching?
Book Your Free Free Call!
Book a 15-minute call to discuss your sleep struggles, and hear more about bespoke sleep packages available to you.
Baby or Child
Adult
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